Health Benefits of Coffee, Backed Up By Science

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Coffee is a multi-billion dollar business and for good reason. Aside from being delicious and being one of the world’s most popular beverages, it is also full of antioxidants and beneficial nutrients. Coffee is not only a delicious beverage but a healthy one as well. Studies have confirmed this and are still being conducted as this substance may still harbor some secret benefit that science may yet discover. However which way you prepare coffee, whether by a fancy French press coffee maker or a modern espresso machine, it remains a most coveted pick-me-up drink at any time of the day. Here are some of the health benefits of coffee.

Drinking Coffee Can Improve Physical Performance

The caffeine in coffee stimulates the nervous system, causing it to signal fat cells to break down body fat. This action breaks down body fats and makes free fatty acids available as fuel. Another effect, as a result, is that adrenaline levels increase, preparing your body for physical activity. Records indicate that caffeine can improve physical performance by as much as 11-12%. This makes it an ideal energy boosting drink before going to the gym and no wonder it picks up your mood in the morning.

This Drink Contains Essential Nutrients

Essential means just that, it is needed by our body to survive. Many of the nutrients found in raw coffee bean is retained into the final product of a cup of coffee in your hand. It contains Riboflavin or vitamin B2, Pantothenic acid or vitamin B5, manganese and potassium, and magnesium and Niacin or vitamin B3. As most people take several cups a day, the amounts quickly add up and before you know it, your recommended daily allowance of these vitamins are complete.

Caffeine Helps Burn Fat

Coffee helps burn fat by boosting metabolism in drinkers. A study confirmed that coffee can boost metabolic rate by as much as 3% up to 11%. This makes coffee one of the few natural ingredients to help in fat burning. Studies on obese individuals also confirmed that the effects are even more pronounced, increasing fat burning in these individuals by as much as 10%.

It Improves Energy Levels And Cognitive Function

After drinking coffee, people feel less tired and more energetic. This is because of caffeine being absorbed into the bloodstream and directly going to your brain. As it gets there, caffeine blocks the effects of the inhibitory neurotransmitter adenosine. As a direct result of this, the number of other neurotransmitters increases and this leads to enhanced firing of neurons. This would have direct results on memory and cognitive brain functions. Studies show that coffee improves various aspects of brain function including memory, mood, vigilance, energy levels, reaction times and general mental function.

Fights Against Depression

As you know depression is a serious mental disorder that makes the sufferer live a significantly reduced quality of life. Studies indicate that coffee drinkers have a reduced tendency to exhibit depression symptoms and are less likely to die by taking their own lives. As coffee tends to bring people together, and because of its mood-enhancing effect, this is such a welcome addition to the already numerous health benefits of coffee.